Potato Cauliflower Soup Slow Cooker

WW Recipe of the Day: Slow Cooker Potato Cauliflower Soup
(240 calories | 7 7 2 myWW *SmartPoints value per serving)

Creamy Cauliflower Potato Soup garnished with sliced green onions in a white bowl

WW Friendly Slow Cooker Potato Cauliflower Soup

This slow cooker potato cauliflower soup is easy, healthy and very tasty.

The Skinny on Slow Cooker Potato Cauliflower Soup

Then again, I don't think I ever met a potato soup I didn't like. (It must have something to do with being half Irish.) This slow cooker potato cauliflower soup is no exception.

You can leave your potato cauliflower soup chunky, if you are like my mom and like chunky soups. Or you can make it smooth with a potato masher (affiliate link), stick blender (affiliate link) or traditional blender (affiliate link). I pureed about half of the soup in my blender (affiliate link) and left the rest chunky, which seemed like a perfect compromise.

Cauliflower Potato Soup topped with green onion in white bowl with spoon

Bowl of Cauliflower Potato Soup

According to my calculations, each serving has about 240 calories and:

7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

This soup also meets the requirements for Simply Filling.

Are You Ready To Slow Cook Yourself Slim?

If you've made this Slow Cooked Cauliflower Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Slow Cooker Potato Cauliflower Soup Recipe

This slow cooker potato cauliflower soup is easy, healthy and delicious. Perfect for warming you inside and out when it's chilly. Always a favorite at our house.

Prep Time 20 mins

Cook Time 7 hrs

Total Time 7 hrs 20 mins

Servings (adjustable): 6

Calories: 240

▢ 6 medium potatoes, peeled and chopped
▢ 10 ounces cauliflower (about ½ medium head)
▢ 1 large onion, chopped
▢ 2 stalks celery, chopped
▢ 1 carrot, peeled and chopped
▢ 5 cups chicken or vegetable broth
▢ 1 tablespoon parsley
▢ ¼ teaspoon black pepper
▢ ½ teaspoon salt (optional)
▢ 12 ounces fat free evaporated milk

Ideal slow cooker size: 4-Quart.
Combine the potatoes, cauliflower, onion, celery, carrot, broth, parsley, salt and pepper in a crock pot.
Cover and cook on LOW 7 to 9 hours, or until the potatoes are tender.
Stir in the evaporated milk during the last hour.
Enjoy as is or if you like your soup creamy you can puree it using a stick blender or potato masher right in the crock pot. Or you can puree all or part of the soup with a traditional blender. Do this carefully in small batches so you don't burn yourself.
Taste it and add more salt and pepper if desired.

Serving size: 1-¼ cups

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Weight Watchers Simply Filling

Nutrition Facts

Slow Cooker Potato Cauliflower Soup Recipe

Amount Per Serving (1 -¼ cups)

Calories 240 Calories from Fat 9

% Daily Value*

Fat 1g 2%

Carbohydrates 50g 17%

Fiber 6g 24%

Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: cauliflower soup, crock pot potato soup, slow cooker soup

Source: Adapted from Fix-It and Forget-It Lightly Revised and Updated: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (affiliate link) by Phyllis Good

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you liked this slow cooker potato cauliflower soup, you might also like:

Easy Slow Cooker Potato Soup
Weight Watchers Cauliflower Zucchini Soup
Skinny Easy Artichoke Soup
Skinny Potato Leek Soup
Slow Cooker Spanish Potato Onion Soup

I used my Hamilton Beach 3-in-1 Slow Cooker (affiliate link) to make this slow cooker potato cauliflower soup. You can check it out on Amazon:

Martha McKinnon Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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